In a third of our Verulam Sport Special Podcasts championing, ways to improved wellness and wellbeing we are delighted to welcome back from Be Military Fit Hertfordshire and London and Age Level GB Running Star and Striders record setter Martin Whitworth. In this compelling Podcast we consider how running offers almot zero barriers to entry, for remarkable fitness and mental well being rewards. For more on this check out ‘The Trainers On’ Podcast and and to get your running journey underway why not visit

Mix Sport on Hertfordshire's Mix 92.6
Mix Sport on Hertfordshire's Mix 92.6
Verulam Sport Podcast- Special-Wellness and Wellbeing The Values of Running

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