In a third of our Verulam Sport Special Podcasts championing, ways to improved wellness and wellbeing we are delighted to welcome back from Be Military Fit Hertfordshire and London and Age Level GB Running Star and Striders record setter Martin Whitworth. In this compelling Podcast we consider how running offers almot zero barriers to entry, for remarkable fitness and mental well being rewards. For more on this check out ‘The Trainers On’ Podcast and www.bemilitaryfit.com and to get your running journey underway why not visit www.stalbansstriders.com
More about: Community, Education, Family, Fitness, Fun, Health, Local Life, Men, Mental Health, Nature, Older People, Sport, Things to do St Albans, Women, Young people
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