In this episode, Lydia speaks to Helen Brown from St Albans Menopause Wellness, a menopause wellness practitioner in St Albans about the latest research and practical steps to help women.
Then, Lydia asks Josie Rosen of Yoga with Josie about the benefits of Yoga that the whole family can enjoy.
Finally, Neil meets UK Network Scout Rosie Aldridge, a leader from the 4th Harpenden and Shackelton Explorer scout units and a volunteer Glacier Guide, about the opportunities that scouting gives our young people, including the chance to travel.
The Parents’ Show is sponsored by Rayden Solicitors.
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