Yoga, help for the menopause and Scouts

Rayden Solicitors sponsors The Parents’ Show

This Thursday at 7pm on the Parents’ Show, Lydia speaks to Helen Brown from St Albans Menopause Wellness, a menopause wellness practitioner in St Albans about the latest research and practical steps to help women.

Then, Lydia asks Joisie Rosen of Yoga with Josie about the benefits of Yoga that the whole family can enjoy.

Finally, Neil meets UK Network Scout Rosie Aldridge, a leader from the 4th Harpenden and Shackelton Explorer scout units and a volunteer Glacier Guide, about the opportunities that scouting gives our young people, including the chance to travel.

That’s this week on The Parents’ Show on 92.6FM, online at mix926.com and your smartspeaker.

The Parents’ Show is sponsored by Rayden Solicitors.

More about: Family, Fitness, Health, Mental Health, Parenting, Young people

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