Kirsten Whitehouse with us on Mix Morning

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Kirsten Whitehouse with us on Mix Morning.

Mix Mornings with Iain Pritchard


Great to have Kirsten Whitehouse with us on Mix Morning last week!

We spoke to Kirsten about her personal journey to becoming a fitness coach, and touched on some relevant matters for us all.

  • Connection between Mental and Physical Well-being

  • Online Fitness, which makes it accessible and flexible for everyone

  • She has just published  has just a self-guided book around the subject of well-being & balance

  • Listen again to hear more and about a charity event for Isabel Hospice in Welwyn Garden City https://www.whtimes.co.uk/news/23732519.free-retire-well-event-isabel-hospice-john-lewis-store/

  • Fitness retreats and adventure breaks and how stepping outside your comfort zone is an opportunity for personal growth

Kirsten will be at Pub in the Park this weekend, if you are heading down there do say hello to Kirsten and her team sharing more about her Fitness Retreats and adventure breaks and how stepping outside your comfort zone is an opportunity for personal growth!

Check Out Kirsten Whitehouse on her links below:

https://m.facebook.com/story.php?story_fbid=pfbid02VKdCWGYVzWzaayRn2kYvwy5cd7sL2JghUXkrZfuugVgTAefrN7vWqruZYyUC9D3gl&id=100037187897976

www.wolfapproachfitness.com and www.rediscoverbreaks.co.uk

Listen Again and Enjoy!

More about: Fitness, Local Business, Local Events

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