Highlight

The Grey Warrior.

Weekend Wakeup with Jonny Seabrook


Paul Rowinski, the Grey Warrior, joined Jonny on Sunday Morning to talk about his philosophy on helping men of a certain age get fit and mindful.

Listen again here

Related website : https://greywarrior.blog/

More about: Books, Fitness, Health, Local Author, Local Life, Men, Mental Health, Things to do St Albans

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