All About Sleep

What do you know about sleep? How important is it to your physical and mental health? Clive discusses some aspects of sleep with his guest Millennial and self confessed early riser (so a “Lark”) Chloe including recommendations on how many hours you should sleep, what you should or should not eat or drink before sleeping and that nifty phone app Clive has that measures his sleep all scientifically!

The Generation Gap on Hertfordshire's Mix 92.6
The Generation Gap on Hertfordshire's Mix 92.6
All About Sleep
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More about: Family, Health, Science

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