Rewind to Sunday 25th February at 8.00am

Calling all the Grey Warriors.

with Jonny Seabrook

Paul Rowinski is the Grey Warrior and is on a mission to encourage fellow men of a similar age to get fit and healthy.

Paul will be joining Jonny Seabrook on Sunday Morning at 10.20  to tell us more.


Waking up Hertfordshire at the Weekend

Mix Weekend Breakfast, Saturday from 7am and Sunday from 8am

More about: Fitness, Health, Men

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